Dumbbell Curl - Alternate Incline
Benefits: The exercise eliminates cheating to isolate the biceps. The incline makes it more difficult to curl the dumbbells.
Purpose: This exercise works primarily the biceps with the front (anterior) shoulders and forearms acting as secondary muscles.
Beginner Biceps Forearms Anterior Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The alternate incline dumbbell curl is an alternative exercise to the traditional seated or standing dumbbell curl. It is a favorite biceps builder among body builders.
Dumbbell Curl - Flexor Incline
Benefits: The exercise eliminates cheating to isolate the biceps. The incline makes it more difficult to curl the dumbbells.
Purpose: This exercise works primarily the biceps with the front (anterior) shoulders and forearms acting as secondary muscles.
Beginner Biceps Forearms Anterior Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.
Dumbbell Curl - Incline
Benefits: The exercise eliminates cheating to isolate the biceps. The incline makes it more difficult to curl the dumbbells.
Purpose: This exercise works primarily the biceps with the front (anterior) shoulders and forearms acting as secondary muscles.
Beginner Biceps Forearms Anterior Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.
Dumbbell Curl - Incline Alternate
Benefits: The exercise eliminates cheating to isolate the biceps. The incline makes it more difficult to curl the dumbbells.
Purpose: This exercise works primarily the biceps with the front (anterior) shoulders and forearms acting as secondary muscles.
Beginner Biceps Forearms Anterior Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.
Dumbbell Curl - Incline Feet Up
Benefits: The exercise eliminates cheating to isolate the biceps. The incline makes it more difficult to curl the dumbbells.
Purpose: This exercise works primarily the biceps with the front (anterior) shoulders and forearms acting as secondary muscles.
Beginner Biceps Forearms Anterior Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.
Dumbbell Curl - Incline Feet Up Alternate
Benefits: The exercise eliminates cheating to isolate the biceps. The incline makes it more difficult to curl the dumbbells.
Purpose: This exercise works primarily the biceps with the front (anterior) shoulders and forearms acting as secondary muscles.
Beginner Biceps Forearms Anterior Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.
Reverse Curl - Incline Dumbbell
Benefits: Reverse curls work the forearms more than regular bicep curls.
Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.
Beginner Biceps Forearms Anterior Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.
Reverse Curl - Incline Dumbbell Alternate
Benefits: Reverse curls work the forearms more than regular bicep curls.
Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.
Beginner Biceps Forearms Anterior Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.
Reverse Curl - Incline Dumbbell Feet Up
Benefits: Reverse curls work the forearms more than regular bicep curls.
Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.
Beginner Biceps Forearms Anterior Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.
Reverse Curl - Incline Dumbbell Feet Up Alternate
Benefits: Reverse curls work the forearms more than regular bicep curls.
Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.
Beginner Biceps Forearms Anterior Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.
Squeeze - Iso Chest
Benefits: This exercise contracts the chest muscles.
Purpose: This exercise is used to contract the chest muscles using isometrics.
Beginner Chest Triceps Anterior Shoulders Body Only Gym Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.
Stretch - Chest And Front Shoulder
Benefits: This exercise stretches the chest and anterior delts.
Purpose: This exercise is used to stretch the chest muscles.
Beginner Chest Anterior Shoulders Strength Barbell Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.
Could not find your favorite exercise in the list? Please start a discussion and post the name and the list of steps. We will try to add it as soon as we can.